Burger King Double Cheeseburger Calories
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Around the world, Burger King is a well-known fast-food chain. It is well-known for its inexpensive combo packages, quick service, and flame-grilled burgers. The double cheeseburger is one of their most well-liked burgers.
Introduction
Burger King is a popular fast-food brand worldwide. It is known for its flame-grilled burgers, fast service, and cheap combo deals. One burger on their menu is very popular—the Double Cheeseburger.
But the question is, what is its calorie count?
If you are dieting, watching your macros, or are just curious, this article will give you every detail about the calories and nutrition of the Double Cheeseburger.
1. What is Burger King’s Double Cheeseburger?
This burger contains:
- 2 beef patties
- 2 American cheese slices
- Pickles
- Ketchup
- Mustard
- One soft sesame bun
This burger is juicy and filling in taste. It is usually found on the value menu and is a favorite of people who want a cheap and protein-rich option.
Burger King Double Cheeseburger Calories Overview
The calories in a standard Burger King Double Cheeseburger are as follows:
| Item | Calories |
|---|---|
| Burger King Double Cheeseburger | 388–410 calories |
2. Calories Breakdown (with some extras)
- Beef Patties (2) – 250 calories
- Cheese Slices (2) – 100 calories
- Bun—100 calories
- Ketchup & Mustard—20 calories
- Pickles & Onions—5 calories
Total: Approximately 400–475 calories
3. Macronutrients (Protein, Fat, Carbs)
- Protein: 23–25 g—for good muscle support
- Fat: 23g—of which 10g is saturated
- Carbs: 27g—mainly from bun and sauces
Comparisons with Other Burger King Items
| Item | Calories | Protein (g) |
|---|---|---|
| Double Cheeseburger | 388–410 | 23–25 |
| Whopper | 657–670 | 28 |
| Bacon King | 1,150 | 58 |
| Cheeseburger (Single Patty) | 283 | 14 |
4. Health Benefits and Side Effects
Benefits:
✔️ Good protein source
✔️ Cheap and tummy-filling
✔️ Easily available everywhere
5. Is it keto- or low-carb-friendly?
No. It has a bun and sauces that are high in carbs.
Tip: Eliminate the bun or wrap it in lettuce—it will save calories.
6. Healthy Tips
- Order without the bun—save 100 calories
- Eliminate the ketchup—save extra sugar
- Take the single-patty version, which is lower in fat and calories
- Add lettuce or tomato—plenty of fiber and nutrients
Full Nutritional Breakdown (U.S. Standard)
Let’s look at the full nutritional content of the Double Cheeseburger:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 388–410 kcal |
| Total Fat | 23 g |
| Saturated Fat | 10 g |
| Trans Fat | 1 g |
| Cholesterol | 80 mg |
| Sodium | 1,040 mg |
| Total Carbohydrates | 27 g |
| Dietary Fiber | 1–2 g |
| Sugars | 7–8 g |
| Protein | 23–25 g |
7. Its Effect on Different Diets
- Low-calorie diet? Modify or skip it
- High-protein diet? Perfect choice
- Low-sodium? Avoid
- Low-fat diet? Too much fat
Daily Value Percentage
| Nutrient | % Daily Value (based on 2,000-cal diet) |
|---|---|
| Total Fat | 35% |
| Saturated Fat | 50% |
| Sodium | 45% |
| Cholesterol | 27% |
8. Ingredients List (U.S. version)
- 100% beef patties (without filler)
- American cheese
- Pickles
- Ketchup
- Mustard
- White bun (with sesame seeds)
9. Burger King Nutrition Data
Burger King provides a complete nutrition chart on its app and website. You can customize each item and check the calories.
10. How often can it be eaten?
Eating occasionally is fine. It is not a daily plan.
If you want to eat daily:
- Pay attention to saturated fat and sodium
- Take more fruits, vegetables, and water
- Make exercise a part of your routine
Comparison with Other Brands
| Brand | Double Cheeseburger Calories |
|---|---|
| McDonald’s | 450 |
| Wendy’s | 420 |
| Five Guys | 840 |
| In-N-Out (Double-Double) | 670 |
Burger King offers a relatively lower-calorie double cheeseburger compared to premium versions.
11. Fitness Community Review
Pros:
✔️ A good source of protein after a workout
✔️ It is cheap and easy to get
Cons:
❌ Lots of processed cheeses
❌ Hidden calories in sauces and cheese
12. Healthy Meal Plan
Instead of fries, take:
- Side salad
- Apple slices
- Water or zero-calorie drink
Reduce fat in other meals and increase fiber so that there is balance.
Allergens
| Contains | Yes/No |
|---|---|
| Milk (cheese) | Yes |
| Wheat (bun) | Yes |
| Soy | Yes |
| Egg | Possible (bun) |
Always check the allergen chart at Burger King for updates.
Meal Alternatives at Burger King (Lower Calorie)
| Item | Calories |
|---|---|
| Hamburger | 240 |
| Veggie Burger (no mayo) | 350 |
| Whopper Jr. (no mayo) | 310 |
| Garden Side Salad | 60 |
13. Difference in Calories in Different Countries
The calories of Burger King’s Double Cheeseburger vary according to the country:
- Europe—cheese is different
- Asia—sauces are spicy
- Middle East—halal meat and different sauces
14. Sustainability and Ingredients
Burger King is doing some good things:
- Use of sustainable beef
- Recyclable packaging
- Cleaner ingredients
But processed meat and cheese are still used.
Double Cheeseburger as Part of a Meal
| Meal Item | Calories |
|---|---|
| Double Cheeseburger | 388–410 |
| Medium Fries | 380 |
| Medium Soft Drink | 200 |
Total: ~1,000
Pro Tip: Choose water and a side salad instead of soda and fries to cut 500+ calories.
15. Avoid Hidden Calories
- Extra sauces (mayo, ranch)—+100–200 calories
- Big fries or drinks—+300–500 calories
- Add-ons (bacon, onion rings) – +200 calories
16. Should you eat this burger?
Yes, if:
- You want a simple protein
- You keep a balance of calories
- You want to get a treat occasionally
No, if:
- You have a heart problem
- You’re on a strict low-fat or low-sodium diet
Myths and Facts
| Myth | Reality |
|---|---|
| “All fast food burgers are 1,000+ calories” | “All fast food burgers are 1,000+ calories.” |
| A double cheeseburger is ~400 calories | Moderation and smart choices make it possible |
| “You can’t eat fast food and be healthy.” | Removes ~100 calories and saturated fat |
17. Conclusion
Burger King’s Double Cheeseburger is a moderate-calorie burger. With about 400 calories and more than 23 g of protein, it can be a good fast food option—if you enjoy it carefully and with balance.
If you want to enjoy it guilt-free, then:
- Customize
- Avoid hidden calories
- Keep a balanced diet