Burger King Whopper Double Calories
QUICK ANSWER
With two beef patties, the Double Whopper is the greatest option. However, there are more calories where there is a greater taste. This guide is for you if you are concerned about your health or simply want to know how many calories this burger contains.
Introduction
The well-known fast-food restaurant chain Burger King is well-known for its flame-grilled burgers. The most popular is its Whopper burger. But for those who are more hungry, the Double Whopper is the best choice—it has two beef patties. But where the taste is more, the calories are also more. If you are health-conscious or just want to know how many calories are in this burger, then this guide is for you.
1. What is a Double Whopper?
The Double Whopper is actually the double version of the Whopper. It contains:
- Two flame-grilled beef patties
- Tomatoes
- Lettuce
- Mayonnaise
- Ketchup
- Pickles
- Onions
- And a sesame seed bun
This burger is rich in taste and hunger-satisfying.
Nutrition Facts table for the Burger King Double Whopper:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 900–1,020 kcal |
| Total Fat | 58 g |
| Saturated Fat | 22 g |
| Trans Fat | 2.5 g |
| Cholesterol | 160 mg |
| Sodium | 980 mg |
| Total Carbohydrates | 49 g |
| Dietary Fiber | 2 g |
| Sugars | 11 g |
| Protein | 48 g |
2. Calorie Breakdown
A Double Whopper has around 900 to 1,020 calories. Estimate:
- Beef Patties (2): ~500 calories
- Bun: ~200 calories
- Mayo: ~90 calories
- Ketchup: ~20 calories
- Vegetables: ~30–40 calories
The calories go up even further if you include side dishes.
Burger King Double Whopper Calories—Menu Table with Price:
| Menu Item | Calories | Price (USD) |
|---|---|---|
| Double Whopper | 900 – 1,020 | $5.19 – $6.49 |
| Double Whopper with Cheese | 900-1,020 | $5.79 – $7.00 |
| Double Whopper Combo | 1,000-1,120 | $7.99 – $9.49 |
| Double Whopper Jr | ~400 | $3.19 – $4.00 |
| Double Whopper + Bacon | 1,200+ | $6.49 – $7.50 |
3. Nutrition Details (Macros)
- Calories: 900–1020
- Total Fat: 58g
- Saturated Fat: 22g
- Trans Fat: 2.5g
- Cholesterol: 160mg
- Sodium: 980mg
- Carbs: 49g
- Sugar: 11g
- Protein: 48g
This is a heavy and high-fat meal.
4. Comparison with Regular Whopper
A regular Whopper has 660 calories. When you add a second patty, 300+ calories are added.
5. Double Whopper with Cheese Calories
Adding cheese adds 80–100 calories. The total becomes 1,000–1,120 calories.
Burger King Double Whopper Calories Table for easy reference:
| Item | Calories (Approx.) |
|---|---|
| Double Whopper (no cheese) | 900–1,020 kcal |
| Beef Patties (2) | ~500 kcal |
| Sesame Seed Bun | ~200 kcal |
| Mayonnaise | ~90 kcal |
| Ketchup | ~20 kcal |
| Lettuce, Tomato, Pickles, Onions | ~30–40 kcal |
| Double Whopper with Cheese | 1,000–1,120 kcal |
| Double Whopper Combo | 1,630–1,750 kcal |
| Medium Fries | ~380 kcal |
| Medium Soft Drink | ~250 kcal |
| Double Whopper + Cheese + Bacon | 1,200+ kcal |
| Triple Whopper with Cheese | 1,250+ kcal |
6. Combo Meal Calories
If you take a combo (medium fries + drink):
- Fries: ~380 calories
- Drink: ~250 calories
- Total: 1,630 to 1,750 calories
This could be equal to an adult’s entire day’s calories.
7. 1,000 Calories
One Double Whopper:
- Covers 45–50% of daily diet
- Crosses saturated fat limit
- Sodium is also high
- Don’t eat daily; sometimes it’s okay
8. Ways to Reduce Calories
- Skip the mayo: -90 cal
- Skip the bun: -200 cal
- Don’t take cheese: -80 cal
- Take extra veggies: calories zero
- Use a lettuce wrap instead of a bun.
Burger King Double Whopper Calories—Benefits and Tips Table:
| Benefits | Tips |
|---|---|
| High in protein (about 48g) helps muscle growth | Skip mayonnaise to reduce ~90 calories |
| Provides a hearty and filling meal | Choose lettuce wrap instead of bun to cut ~200 cal |
| Contains vegetables (lettuce, tomato, onions) | Choose lettuce wrap instead of bun to cut ~200 calories. |
| Good source of iron and B vitamins from beef | Avoid adding cheese or bacon to save 80–150 calories. |
| Convenient and tasty option for occasional treat | Pair with water or salad instead of fries and soda |
| Satisfies big hunger cravings | Avoid eating daily due to high saturated fat |
| Can be customized to suit calorie needs | Use Burger King app for deals and discounts |
9. High-Calorie Versions
- Double Whopper + Cheese + Bacon: 1,200+ calories
- Triple Whopper with Cheese: 1,250+ calories
- If you take dessert too: 2,000+ calories
10. Regional Variations Calories
- UK: 890 calories
- Australia: 950 calories
- Every country has a little different
11. Nutrition vs. Daily Needs
- Saturated Fat: crosses the daily limit
- Sodium: crosses the 50% limit
- Protein: full day’s limit
12. Burger King’s Low-Calorie Options
- Whopper Jr: 310 cal
- Grilled Chicken Sandwich: 430 cal
- Veggie Burger: 390 cal
- Chicken Salad (no dressing): 320 cal
Burger King Double Whopper Calories—Comparison Table:
| Item | Calories | Description |
|---|---|---|
| Double Whopper (BK) | 900 – 1,020 | Two beef patties with veggies & sauces |
| Double Whopper with Cheese (BK) | 900-1,020 | Adds cheese to the Double Whopper |
| Regular Whopper (BK) | 660 | Single beef patty with toppings |
| Big Mac (McDonald’s) | 550 | Two beef patties, special sauce |
| Quarter Pounder with Cheese (McDonald’s) | 520 | Single beef patty with cheese |
| Baconator (Wendy’s) | 950 | Double beef patties with bacon & cheese |
| Dave’s Double (Wendy’s) | 920 | Double beef patties with cheese |
13. How to Burn 1,000 Calories
- Running (6 mph): 90 mins
- Cycling: 120 mins
- Swimming: 90 mins
- Walking: 4 hours
14. What Do Health Guidelines Mean?
Doctors say:
- Take less saturated fat and sodium
- Take lean protein
- Eat balanced food
- Double Whopper is not for today.
15. Nutritionist’s Opinion
Experts say:
- “It works sometimes.”
- “Take it with water and salad.”
- “Don’t eat it every day; it is risky for the heart.”
16. People’s Reviews
- “It is a fun and heavy burger.”
- “It is too much for one meal.”
- “It tastes good, but it feels heavy.”
17. Social Media Trends
- Calorie videos are famous on TikTok and Instagram
- Fitness influencers call it a cheat meal
- This burger is shown in “What I Eat in a Day.”
18. Myths and Truth
- Myth: “It is just 2 burgers.”
Fact: Sauce and bun size also increase calories - Myth: “It is only protein.”
Fact: It is also high in fats and carbs
19. Is it okay to give it to children?
For kids, the Double Whopper is too heavy. A kids’ meal is best for them.
20. Final Thoughts
Burger King’s Double Whopper is a tasty and filling burger, but it is high in calories. You can enjoy it anytime, not every day. If you are careful about calories, it can be made healthy by customization.
This guide gives you complete information about what you get from this burger—taste as well as calories!